WAYS TO WORK TOGETHER

Choose the level of personalised support that best suits your goals, needs and lifestyle.

PRIVATE SINGLE SESSION 

75 Minute Session

Focused entirely on what you want to achieve, sessions can include:

  • Flexibility training
  • Yoga
  • Pilates
  • Breathwork
  • Meditation
  • Mobility and movement
  • Personal training
  • Strength, prehab, or recovery work

Each session is adapted to your experience, physical needs, and goals.

 

Session length: 75 minutes

Approximate investment: £75 / $99 / DR 1,780,000 per session* 

Book Your Session

*Currency conversions are approximate and may vary according to exchange rates and payment type.

Your client agreement will include full terms, including session scheduling and the 24-hour cancellation/rescheduling policy.

 

PERSONAL COACHING PROGRAMME  

5 hours of personal coaching plus a 6-week+ programme

A structured, personalised programme for clients who want more than a single session and would benefit from assessment, tailored programming and ongoing guidance.

 

SESSION 1 - 2 hours

Your initial session includes

  • Detailed consultation covering your medical history, current health, lifestyle, training background and goals
  • Comprehensive movement assessment
  • Identification of movement patterns, limitations and areas requiring attention
  • Personalised approach based on your body, needs, goals and starting point
  • Practical guidance and exercises to support your progress
  • Education around movement, anatomy and training principles where relevant
  • Development of a tailored programme or set of recommendations to continue between sessions
  • Tools and strategies to help you continue your progress independently
  • Optional exercise documentation, including written guidance, photographs or videos
  • Optional accountability and progress-tracking tools

 

SESSIONS 2–4 - 1 hour each

Your follow-up sessions provide continued one-to-one coaching and support, allowing us to:

  • Review your progress and experience between sessions
  • Refine and progress your programme
  • Adjust exercises according to how your body is responding
  • Develop strength, mobility, flexibility, control and confidence
  • Address any challenges or changes in your goals
  • Build greater independence and understanding of your own body
  • Ensure your programme continues to be appropriate and sustainable

 

The programme can be tailored towards:

  • Rehabilitation and recovery
  • Injury prevention and prehab
  • Strength and movement
  • Flexibility and mobility
  • Pilates
  • Personal training
  • Returning to exercise
  • Supporting specific movement goals
  • Preparing for surgery or returning to exercise following surgery or injury

 

Total coaching time: 5 hours at your own pace

Approximate investment:  £400 / $528 / IDR 9,500,000*  

Work With Becki

*Currency conversions are approximate and may vary according to exchange rates and payment type.

Your client agreement will include full terms, including session scheduling and the 24-hour cancellation/rescheduling policy.

12-WEEK PERSONAL TRAINING PROGRAMME 

12 × 60-minute private sessions

For clients who want consistent, personalised support, your programme includes everything from the Personal Programme, plus consistent one-to-one coaching and progression over 12 weeks. Your first session includes a detailed consultation and physical assessment, allowing me to understand your medical history, lifestyle, training background, movement patterns and goals. From this, I’ll develop a personalised approach and programme designed specifically around you. Your sessions may include personal training, Pilates, flexibility, mobility, rehabilitation, strength, prehab or recovery, depending on your goals and what your body needs. As you progress, your programme will be adapted and refined to reflect how your body is responding, your changing needs and your goals.

 

The programme may be tailored towards:

  • Rehabilitation and recovery
  • Injury prevention and prehab
  • Strength and movement
  • Flexibility and mobility
  • Pilates
  • Personal training
  • Returning to exercise
  • Supporting specific movement goals
  • Preparing for surgery or returning to exercise following surgery or injury
  • You’ll also receive guidance and education to help you better understand your body and continue making progress between sessions.

 

APPROXIMATE INVESTMENT

Total coaching time: 12 hours across 12 weeks

Approximate investment: £ 720 / $ 950 USD / IDR 15,000,000*

Start Your Programme

*Currency conversions are approximate and may vary according to exchange rates and payment type.

Your client agreement will include full terms, including session scheduling and the 24-hour cancellation/rescheduling policy.